Hypopressive Method
It is a method of postural, global and respiratory exercises that aims to reduce intra-abdominal pressure thanks to the powerful activation of the DIAFRAGMA muscle.
Scientific fundamentals:
Benefits:
- It improves back pain.
- It reduces waist circumference.
- It strengthens the pelvic floor muscles and improves postpartum recovery. Avoiding urinary incontinence problems.
- It tones the abdominal muscles.
- It prevents herniated discs and abdominal hernias.
- It improves sexual functioning.
- It treats and prevents pelvic organ prolapse.
- It increases respiratory capacity.
- It helps with posture and balance.
- It improves sports performance.
Contraindications:
- Hypertension.
- Pregnancy.
